![]() ![]() bundle of joy, I found myself weighing the heaviest of my life–100 pounds heavier than normal. Needless to say, I exploded over nine months, and by the time I actually gave birth to my 8 lb. I indulged my cravings, and I packed on the pounds by way of ice-cream, Mexican food, lasagna, and a total break from the adapted SCD nutrition principles I worked so hard to establish in my own life and subsequently teach others. Long story short: despite being a personal trainer and all my previous hard work to be a “weight-loss success story,” I ended up being one of those Mego-Prego women who really went for it! By “went for it” I mean – if my weight gain had been an accurate barometer of my son’s birth weight, I should have given birth to a kindergartner!įrom the moment I first found out that I was pregnant I decided to use the “eating for two” excuse. As a newly single-mom, I set out to “4-Hour Workweek” my life, started my own multi-faceted health and wellness company, and spent the last 5 years helping to transform the bodies and lives of hundreds of women around the world in ways they never thought were possible.Īlong the way, Tim wrote and released The 4-Hour Body, and my story was featured on national television and throughout numerous editorials, spreads, and fitness publications - the biggest of which was an appearance with Tim on the Dr. ![]() Shortly after I became certified, I went through a devastating divorce. I wanted to empower, educate, and inspire other women to transform their bodies and regain a renewed sense of self - just as I had. After it, I felt compelled to pursue a career as a certified personal trainer and nutrition specialist. Needless to say, the experience was life-changing. Four paragraphs in, I was HOOKED! I read it, I applied it day-in and day-out, and within 6 months I had not only lost the 73 POUNDS I had gained after having my first two kids, but I had completely transformed my body! Despite numerous failed attempts to lose weight and get in shape, the scale just kept creeping up.įat, depressed, and frustrated, I ended up surfing the internet one day for some new nutrition and training inspiration, when I stumbled across Tim’s blog and the post he wrote on How to Lose 20 lbs of Fat in 30 Days… Without Doing Any Exercise. I made my family the priority, which was great for them, but I lost myself somewhere along the way. I was a young mom in my early 20’s, trying to balance everything and be everything to everyone BUT neglecting myself. I had a husband, two kids, a house in the suburbs with a white picket fence, and a great dane. That is really where my introduction to the Slow-Carb Diet (SCD) began.įive years ago, I was a stay-at-home mom. If you’re meeting me for the first time today, you’d never guess that a little over 1 year ago, I was 100 pounds heavier and the furthest thing from being proud in a bikini.Īnd if you’d met “the FAT me” a year ago, you probably never would have guessed that the over-weight mother of three was actually an accomplished personal trainer who’d lost 73 pounds years earlier… and gained it all back. Both Briana and I will jump in to help… Enter Briana ![]() Please add any questions or tips of your own to the comment. I’ve avoided any major edits to preserve her voice. Now, onto our post, which was written by Briana herself. If you’re serious about progress, take a look. In a recent four-week test, 86% of people who finished lost an average of 8.6 pounds. It’s designed to improve success rates by 50%+. Sidenote: Many of you have been asking for a free 4-Hour Body support group… so I created it here. It’s a lot simpler than you might think.įor additional real-world examples and the fundamentals, I suggest reading “ How to Lose 100 Pounds on The Slow-Carb Diet.” There are several men and women profiled. This post will explain exactly how Briana, a mother of three and reader of this blog, lost 100 pounds.
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![]() The best part of the artboard tool is that as always on all of the Adobe products, you have more than one way to do everything. How To Change The Canvas Size in Illustrator in 5 Simple Steps Another way to adjust the canvas size is to use the Artboard tool (keyboard shortcut = Shift + O). It can also be adjusted later on by s electing “Document Setup” inside “File” and then “Edit Artboards”. The Canvas size can be changed when you create a new document. How To Change The Canvas Size in Illustrator To change the size of those individually, you have to do it inside of the document itself.Īnd here’s a step-to-step guide to explain to you the best way to do this. And guess what: you can have multiple artboards on the same document! The first thing to know is that the “canvas” in Illustrator is actually known as “Artboard”. ![]() That doesn’t mean you don’t need to be specific though, you still need to figure out a way to be precise when you print it or export it in any format you need! Now, for those who don’t know: You don’t really have to worry about size in Illustrator, cause your design should be in all vectors, which means, you can resize your artwork as many times as you need! We hope this guide has been helpful and encourage you to explore the other powerful tools and features offered by Adobe Illustrator.Wow! You are done creating your design in Adobe Illustrator, and you suddenly realize you have been working on the wrong size or, maybe, you just need some adaptations to make it fit on different devices. Remember, a well-set canvas can act as the perfect stage for your graphic designs. Your new canvas size is now set and ready for your creative work! ConclusionĪdapting the canvas size to your design needs in Adobe Illustrator is an easy and straightforward process. Once you are satisfied with your new canvas size, you can exit the Artboard Tool by pressing the Esc key or by selecting another tool from the toolbar. ![]() Simply enter your desired measurements and press Enter on your keyboard to change the canvas size. Here you’ll see fields for Width (W) and Height (H). With the Artboard Tool active, go to the top of the screen to find the Control Panel. If you prefer to enter specific measurements for your canvas size, you can do so by using Illustrator’s artboard options. As you do this, you’ll see the dimensions of your canvas displayed, allowing you to make precise adjustments. Click and drag this arrow to adjust the canvas size to your liking. Place your cursor over the corner of this boundary until you see a double-sided arrow. With the Artboard Tool active, you should see a boundary line around your existing canvas. Click on this icon to start modifying your canvas size. Look for the Artboard Tool – it usually appears as an icon resembling a rectangle with a mouse cursor. Once your file is open, go to the toolbar located, by default, on the left side of the screen. You can do this by clicking on File and then selecting Open from the dropdown menu. Start Adobe Illustrator and open the file whose canvas size you wish to adjust. Step by Step Guide Step 1: Open Adobe Illustrator In this tutorial, we’ll guide you through the process of modifying the canvas size in Adobe Illustrator. Adobe Illustrator offers a versatile toolset for creating vector graphics, and the canvas size plays a crucial role in setting the stage for your designs. If you are new to Adobe Illustrator or simply looking for a refresher on how to adjust the size of your canvas (also known as artboard), this blog post is for you. ![]() Is it possible Amazon's return processing strategy ends up making it a continuously growing supply of bad filters being re-boxed and resold? It seems like it. I got one that didn't look used, but was clearly defective. The only way to silence it was to turn the flow down. ago deleted Tidal 110 - noise Discussion/Article Any of you guys ever had luck getting a quiet tidal 110 Mine was even louder than my AC110. I notice a lot of reviews on Amazon about defective filters, and 'new' items clearly being 'used'. Tidal 110 - noise : r/Aquariums r/Aquariums 2 yr. I don't know how to re-balance a motor / impeller, and don't feel like it's acceptable for a brand new filter. It could easily just be an off balance motor/impeller, but It's brand new, so. If I can't find a solution in a day or 2 I'm returning it. I bought two Seachem Tidal 75 hang on back filters and both (right out the box) had the same issue with the Flow regulation dial. It seems like it's so close to being quiet, but it's not. None of it helps.Īnyone else had this issue, and hopefully found a solution? I've tried filing any rough parts, lubricant. tidal parameters and difference of observations of Burris and OSG. ![]() It's like the filter body converts the vibrations to sound and majorly amplifies it. 1102 r e s i d u a l a m p l i t u d e n m /s 102 101 100 r e s id. So, if someone has a Tidal 110 and is happy with the noise level it makes, can you possibly record it and post a video somewhere, so I know what I should be looking for before I stop nagging Seachem for warranty issues. For just about any Rift Lake, African Cichlid aquarium or a tank with heavier/larger New World Cichlids in it? Those fish need some pretty high levels of filtration capacity, to be kept at their best.If I run the impeller motor disconnected from the filter body, it's silent, but does vibrate.Īs soon as I connect it to the filter body, it gets loud. This is my second Tidal 110 and theyve both been louder than I want them to be. The manufacturers rated aquarium capacities for the filters they sell - is almost competely useless information for the Cichlid-Keeper. If one filter is having problems - or just completely quits - the other (established) filter can sustain the aquarium until repairs are made, or a replacement can be found.Īnd with Cichlids, there really is no such thing as 'over-filtration'. Better distributed water flow throughout the aquarium to oxygenate the water and clear out dead spots, plus blow out debris and waste products.In fact, I recommend the use of two HOBs, or a canister & single HOB combination, for any aquarium 75 gallons or larger in size. It’s looks great on paper, so I wanted to put the seachem tidal hob through it’s paces. At 110 km height the tidal amplitudes indicate reduction in the winter months as this effect is better manifested in the NH. I liked certain features of this filter and ordered a Tidal 110 (before realizing the 75 was getting louder) from Amazon. The tidal phase has also well defined behavior in both hemispheres with maximum in the summer months and minimum in the winter. Rotating the blue front wheel provides temporary noise reduction, but then it starts right back up. The noise was interment for a while and now I can’t shut the thing up. There’s a big leap between the two at double the cost. You can find the Tidal 55 for around 45-50, which is in the price range for the Aquaclear 70. Ten to one says the noise was driving the old man mad. Tidal premium costs 9.99 / £9.99 / 11.99 a month and Tidal HiFi costs 19.99 / £19.99 / AU23.99 a month. If it wasn’t for its size I would use this filter on all my tanks. ![]() The Seachem Tidal Hang-on-Back filter has plenty of power and an enormous amount of space to add and customize your own filter media. I think Seachem took the time to listen to what hobbiest wanted and what they were looking for in a HOB filter and applied it to the Tidal Series Filters. SeaChem Large Aquarium Fish Tank Filter, Tidal 75 Gallon (300 Liters) by Sicce. Seachem Tidal Filter Unboxed, Tested & Compared (2023 Review) Katherine Morgan. Use WiiM Pro as your DLNA receiver and stream music from. Seachem Laboratories 6515 375 ml 110 Tidal Zeolite Filter. Use your TIDAL app as your remote to control music playback through WiiM Pro. So I am now running it off of a new laptop via HDMI into my Marantz SR7011. Click to expand.A Large-Capacity HOB filter can be extremely effective when used in conjunction with a canister filter for larger aquariums. This product has fewer returns than average compared to similar products. Hi all Used to use the Tidal app on my Android TV but it would always eventually stall. ![]() However, there are some notable differences in the feedback that can help you decide which brand is best suited for you. After analyzing the feedback and reviews of both recteq and grilla pellet grills, it is evident that both brands are highly regarded by their customers. You’ll be pleased to know that customer feedback and reviews are readily available online for you to peruse and gain insight into the experiences of other grill enthusiasts. So, get ready to fire up your grill and enjoy delicious, perfectly cooked meals every time. Whether you’re a seasoned pitmaster or a beginner, you can’t go wrong with either of these brands. Overall, the features and performance of both recteq and grilla are top-notch. These pellet grills can withstand extreme temperatures, heavy use, and even harsh weather conditions, made from high-quality materials. When it comes to durability, both recteq and grilla are built to last. Plus, the grates are made from high-quality stainless steel, ensuring even heat distribution and easy cleaning. Whether you’re cooking for a small family or a large group, both recteq and grilla have you covered with their spacious cooking areas. You can cook your food to perfection every time, with the ability to maintain consistent temperatures. ![]() Here are some of the features and performance aspects that make these two brands stand out:īoth recteq and grilla offer precise temperature control, thanks to their advanced digital controllers. The impressive features and outstanding performance of both recteq and grilla will leave you in awe. Their grills are known for their impressive features and performance, including their precise temperature control and large cooking space.īefore making a purchase, it’s always a good idea to check out customer feedback and reviews to get a better idea of the product’s strengths and weaknesses. If you’re considering a pellet grill, RecTeq is a brand worth considering. So, whether you’re a seasoned pitmaster or a novice griller, a pellet grill is a great investment that will help you take your outdoor cooking to the next level. ![]() Plus, because the pellets come in so many different flavors, you can experiment with different wood types to create unique and delicious flavor profiles. You can use them to cook just about anything – from brisket and ribs to burgers and pizza. One of the biggest advantages of pellet grills is their versatility. This means you can cook low and slow, or hot and fast, depending on your needs. The temperature inside the grill is controlled by a digital thermostat, which allows you to set the temperature to the exact degree you want. Pellet grills work by using an electric auger to feed the wood pellets into a fire pot, where they’re ignited and burned to create heat and smoke. These small pellets are made from compressed sawdust and wood shavings, and they come in a variety of flavors, such as hickory, mesquite, and applewood. If you’re new to the world of grilling, you’re going to want to know about pellet grills – they’re one of the easiest and most versatile ways to cook up delicious food.Ī pellet grill is a type of outdoor cooker that uses wood pellets as fuel. Conclusion and Recommendations Introduction to Pellet Grills.Choosing the Right Pellet Grill for Your Needs.Key Differences Between RecTeq and Grilla Pellet Grills.Comparison of RecTeq and Grilla Pellet Grills. |
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